Want to shape your butt but you’re on a tight schedule? Or perhaps you prefer to exercise at home? Contrary to popular belief, you don’t a gym membership to keep fit. From bodyweight exercises to full body workouts, HIIT, and Pilates, there are literally dozens of ways to stay active without ever stepping foot into… Read More »
Want to take your workout to the next level? Tired of doing the same exercises? If so, add resistance bands to your routine! Inexpensive and easy to use, these accessories will make your workouts fun and keep your body guessing. They come in different sizes and resistances, and can be used for a multitude of… Read More »
Summer is coming our way again, and this means we’ll have to appear in bikini’s or bathing suits. Now I am a firm believer that your body is a bikini-body as soon as you put a bikini on, and that you should love your body every step of the way. But I also believe that… Read More »