When it comes to fitness, many people struggle not because of a lack of time or ability, but because of excuses. The reality is, an idle body will come up with literally any reason not to work out. One of the most common mental roadblocks is believing that you need fancy gym equipment to get… Read More »
When you’re first starting out, the door anchor you get with your resistance bands set is a bit of a mystery. Some of the first exercises you take on using the door anchor can practically be learned intuitively. However, when you dig deeper into all the exercise options it unlocks, it becomes clear that you… Read More »
Before moving on to an advanced workout system like P90X, it’s best to start with the basics. Nothing beats YouTube for getting your feet wet and wrapping your head around new exercises. You want to get your exercises right before they become second nature. The exercise print foldouts that come with resistance bands just show… Read More »
Summer is coming our way again, and this means we’ll have to appear in bikini’s or bathing suits. Now I am a firm believer that your body is a bikini-body as soon as you put a bikini on, and that you should love your body every step of the way. But I also believe that… Read More »