When you’re first starting out, the door anchor you get with your resistance bands set is a bit of a mystery. Some of the first exercises you take on using the door anchor can practically be learned intuitively. However, when you dig deeper into all the exercise options it unlocks, it becomes clear that you… Read More »
Once the new year hits people scramble to get gym memberships and equipment to work off the holiday pounds. The reality is most need a lot more than that to reach their fitness goals. Did you know that only 9% of Americans complete their New Year’s resolutions? By the end of the first week, 23%… Read More »
So, you’ve decided resistance bands should be a part of your workout routine but are wondering where to start. As a beginner, a major factor to consider is if you want to go with flat or tube resistance bands. Flat Bands or Tubes? Bands with light resistance ratings suitable for novices are available in any… Read More »