Using resistance bands is one of the best ways to add intensity to your Pilates workout. Its use is so widespread it’s become essential equipment along with the trusty exercise mat. There are main two types of bands for you to consider: flat bands and tube bands. Since either excels in different applications and has… Read More »
I’m sure you’ve found yourself working out with resistance bands indoors while it’s gorgeous outside. There’s nothing easier than justifying staying in your comfort zone. Maybe you feel self-conscious about working out in a public park. Maybe you feel out of step with what others are doing. Well, I’m here to tell you to snap… Read More »
Just like there’s no perfect workout routine for everyone, choosing the right resistance bands for P90X depends on how far you want to go with the program. The most important criteria to consider are: Your level of fitness: Bodylastics and Beachbody B-LINES resistance band sets are geared towards two main groups. First, people of average… Read More »
Building your home gym is exciting. You’re also faced with some tough choices. You can do so many exercises with that fancy home gym machine, but it’s costly and huge. And will you really use that spin bike as much as you plan to? At the beginning of this journey, you also could have to… Read More »
Some equipment in your home gym can last a lifetime. Cast iron weights and hex dumbbells come to mind. Resistance bands are durable but they’re subject to wear and tear. Just like your trusty running shoes, the materials necessary to serve its purpose can only last so long. There are three main factors that determine… Read More »
In times when bad news dominates the headlines, everyone is looking for a hack that will lift their mood. We all associate exercise with a fit body. However, exercise is also vital to maintaining a healthy mind. After you’ve finished a cardio workout, listen to your thoughts and your body. Do you feel better than… Read More »
For those of us who work from home, exercising and staying active can be very challenging. After the Coronavirus pandemic about 71% of Americans are now regularly working from home. This makes it more important than ever before to find ways to move our bodies during the work day. It’s not good for us to… Read More »
Resistance bands are one of the most versatile pieces of fitness equipment anyone can own. They are inexpensive and provide a full-body workout with just the band and a door. It doesn’t get much easier than that! Check out the top resistance band door exercises below. Standing Back Row For this resistance band door exercise,… Read More »
If you’ve ever been unfortunate enough to suffer with a sports-related injury that has kept you on the sidelines for several weeks/months, when the time comes for rehab it’s important to find a rehabilitation program that works for you. Sports injuries can be incredibly painful, and often require surgery and an extensive rehab program before… Read More »
Most would envision a bodybuilder as a guy with big arms, square jaw, and a prominent chest lifting a barbell at the gym. Resistance bands probably wouldn’t be part of that picture, but that doesn’t mean that you can’t gain muscle mass from a good set. While resistance bands are often associated with toning muscles,… Read More »