Research indicates that over 70% of seniors aged 60 and above don’t exercise at all. Yet the American Heart Association, as well as the American College of Sports Medicine, recommend that adults 65 years and older do a minimum of 150 minutes of physical activity each week. These should include resistance exercises at least twice… Read More »
Want to look your best at the beach this summer? Enjoy one of the advantages of resistance bands and get outside for your next workout. If you feel a magnetic attraction to the outdoors when you want to break a sweat, you’re not alone. A survey by RunRepeat found that 72 percent of gym goers… Read More »
When it comes to leg exercises, there are plenty of possibilities that require no equipment. However, if you want to add intensity and reach the next level on your leg day, resistance bands are one of the best ways to get there. Weight training tends to target the major parts of the leg, such as… Read More »
It turns out the phrase “age is just a number” is true according to science. The evidence is stacking up that everyone has the power to slow down the aging process, and perhaps even reverse it to a degree. We humans tend to prefer quick fixes. That’s why the supplement and cosmetic industries rake in… Read More »
Before moving on to an advanced workout system like P90X, it’s best to start with the basics. Nothing beats YouTube for getting your feet wet and wrapping your head around new exercises. You want to get your exercises right before they become second nature. The exercise print foldouts that come with resistance bands just show… Read More »
I’m sure you’ve found yourself working out with resistance bands indoors while it’s gorgeous outside. There’s nothing easier than justifying staying in your comfort zone. Maybe you feel self-conscious about working out in a public park. Maybe you feel out of step with what others are doing. Well, I’m here to tell you to snap… Read More »
For those of us who work from home, exercising and staying active can be very challenging. After the Coronavirus pandemic about 71% of Americans are now regularly working from home. This makes it more important than ever before to find ways to move our bodies during the work day. It’s not good for us to… Read More »
Resistance bands are one of the most versatile pieces of fitness equipment anyone can own. They are inexpensive and provide a full-body workout with just the band and a door. It doesn’t get much easier than that! Check out the top resistance band door exercises below. Standing Back Row For this resistance band door exercise,… Read More »
Not only is variety the spice of life, but it is also essential for achieving success in your workouts. So, whether you are already an advanced athlete or just starting out with working out, resistance bands are the perfect piece of equipment to help tone every part of your body. Incorporating resistance bands into your… Read More »
Want to shape your butt but you’re on a tight schedule? Or perhaps you prefer to exercise at home? Contrary to popular belief, you don’t a gym membership to keep fit. From bodyweight exercises to full body workouts, HIIT, and Pilates, there are literally dozens of ways to stay active without ever stepping foot into… Read More »