We’ve got more ways to work out than ever. While it’s a great thing, it can also cause us to second guess if the methods we’re accustomed to using to break a sweat are really the best for us. Two of the latest alternatives to traditional free weights are resistance bands and cleverly engineered adjustable… Read More »
It turns out the phrase “age is just a number” is true according to science. The evidence is stacking up that everyone has the power to slow down the aging process, and perhaps even reverse it to a degree. We humans tend to prefer quick fixes. That’s why the supplement and cosmetic industries rake in… Read More »
Building your home gym is exciting. You’re also faced with some tough choices. You can do so many exercises with that fancy home gym machine, but it’s costly and huge. And will you really use that spin bike as much as you plan to? At the beginning of this journey, you also could have to… Read More »
Most would envision a bodybuilder as a guy with big arms, square jaw, and a prominent chest lifting a barbell at the gym. Resistance bands probably wouldn’t be part of that picture, but that doesn’t mean that you can’t gain muscle mass from a good set. While resistance bands are often associated with toning muscles,… Read More »