The popularity of resistance bands has increased significantly over the years, but education about their proper use often hasn’t kept up. Although efficient, inexpensive and easy to use, some practical knowledge is needed to avoid breaking bands during exercise. Resistance bands pose hazards just as other fitness equipment, when not treated properly. The two main… Read More »
Although there are other viable options Bodylastics and Black Mountain Products dominate in terms of the popularity of their tube-style resistance bands. Beyond offering good quality at a fair price, another significant contributing factor is that both companies offer sets containing everything you need. Right out of the box it’s enough to deeply explore the… Read More »
Although widely used for training in the US military, many are unaware that a workout alternative exists that is quite different from your standard resistance bands and dumbbells. While deceptively similar in appearance to resistance bands upon first glace, the way you use the TRX Suspension system couldn’t be more different. As the name implies… Read More »
The people that brought us Focus T25 and P90X naturally direct you towards their own products in the videos. Do Beachbody resistance bands make the cut or are there better options out there for the price? Let’s take a look, shall we? B-LINES kits by Beachbody are available in four configurations: Standard Kit: 3 bands… Read More »