For those of us who work from home, exercising and staying active can be very challenging. After the Coronavirus pandemic about 71% of Americans are now regularly working from home. This makes it more important than ever before to find ways to move our bodies during the work day. It’s not good for us to… Read More »
Resistance bands are one of the most versatile pieces of fitness equipment anyone can own. They are inexpensive and provide a full-body workout with just the band and a door. It doesn’t get much easier than that! Check out the top resistance band door exercises below. Standing Back Row For this resistance band door exercise,… Read More »
If you’ve ever been unfortunate enough to suffer with a sports-related injury that has kept you on the sidelines for several weeks/months, when the time comes for rehab it’s important to find a rehabilitation program that works for you. Sports injuries can be incredibly painful, and often require surgery and an extensive rehab program before… Read More »
Most would envision a bodybuilder as a guy with big arms, square jaw, and a prominent chest lifting a barbell at the gym. Resistance bands probably wouldn’t be part of that picture, but that doesn’t mean that you can’t gain muscle mass from a good set. While resistance bands are often associated with toning muscles,… Read More »
Whether you believe it or not, if you ever want to buy only one piece of exercise equipment in your life, it should be a set of resistance bands. I have used them over and over, and I have recommended them to a wide variety of people because I wholeheartedly believe in their powers. I… Read More »
Pull-ups are an extremely popular exercise. And for good reason! This move works many different muscles in your arms, shoulders, and back. You also need a strong core to pull yourself above the bar and slowly lower yourself down. All of this means the pull-up is a very difficult exercise. If you do not have… Read More »
Want to shape your butt but you’re on a tight schedule? Or perhaps you prefer to exercise at home? Contrary to popular belief, you don’t a gym membership to keep fit. From bodyweight exercises to full body workouts, HIIT, and Pilates, there are literally dozens of ways to stay active without ever stepping foot into… Read More »
Summer is coming our way again, and this means we’ll have to appear in bikini’s or bathing suits. Now I am a firm believer that your body is a bikini-body as soon as you put a bikini on, and that you should love your body every step of the way. But I also believe that… Read More »
The popularity of resistance bands has increased significantly over the years, but education about their proper use often hasn’t kept up. Although efficient, inexpensive and easy to use, some practical knowledge is needed to avoid breaking bands during exercise. Resistance bands pose hazards just as other fitness equipment, when not treated properly. The two main… Read More »
Although there are other viable options Bodylastics and Black Mountain Products dominate in terms of the popularity of their tube-style resistance bands. Beyond offering good quality at a fair price, another significant contributing factor is that both companies offer sets containing everything you need. Right out of the box it’s enough to deeply explore the… Read More »