Ever heard the term ‘tech neck?’ The smartphones, laptops, and tablets office workers use every day are putting repetitive strain on their necks. This adoption of technology is largely to blame for the aches and pains you might feel in your neck after a long day. You’ve no doubt noticed how much people tilt their… Read More »
It turns out the phrase “age is just a number” is true according to science. The evidence is stacking up that everyone has the power to slow down the aging process, and perhaps even reverse it to a degree. We humans tend to prefer quick fixes. That’s why the supplement and cosmetic industries rake in… Read More »
At some point, you may have paused your workout for a moment to contemplate: Is the type of resistance band I’m using really the best for this exercise? It’s rarely said, but true. While flat and tube-shaped resistance bands are pretty much swappable, one of these two types performs better in certain applications. Flat and… Read More »
Before moving on to an advanced workout system like P90X, it’s best to start with the basics. Nothing beats YouTube for getting your feet wet and wrapping your head around new exercises. You want to get your exercises right before they become second nature. The exercise print foldouts that come with resistance bands just show… Read More »
Using resistance bands is one of the best ways to add intensity to your Pilates workout. Its use is so widespread it’s become essential equipment along with the trusty exercise mat. There are main two types of bands for you to consider: flat bands and tube bands. Since either excels in different applications and has… Read More »
I’m sure you’ve found yourself working out with resistance bands indoors while it’s gorgeous outside. There’s nothing easier than justifying staying in your comfort zone. Maybe you feel self-conscious about working out in a public park. Maybe you feel out of step with what others are doing. Well, I’m here to tell you to snap… Read More »
Just like there’s no perfect workout routine for everyone, choosing the right resistance bands for P90X depends on how far you want to go with the program. The most important criteria to consider are: Your level of fitness: Bodylastics and Beachbody B-LINES resistance band sets are geared towards two main groups. First, people of average… Read More »
Building your home gym is exciting. You’re also faced with some tough choices. You can do so many exercises with that fancy home gym machine, but it’s costly and huge. And will you really use that spin bike as much as you plan to? At the beginning of this journey, you also could have to… Read More »
Some equipment in your home gym can last a lifetime. Cast iron weights and hex dumbbells come to mind. Resistance bands are durable but they’re subject to wear and tear. Just like your trusty running shoes, the materials necessary to serve its purpose can only last so long. There are three main factors that determine… Read More »
In times when bad news dominates the headlines, everyone is looking for a hack that will lift their mood. We all associate exercise with a fit body. However, exercise is also vital to maintaining a healthy mind. After you’ve finished a cardio workout, listen to your thoughts and your body. Do you feel better than… Read More »